Yoga Instructors in Rochester, Minnesota (Olmsted County)

I teach a Vinyasa style class at Corcoran Park in south Minneapolis with a special focus for beginners and people who want to try yoga. Two classes are offered on Thursdays and drop ins are very welcome. I have 10 years experience in my own practice and my focus is introducing yoga to regular people in the community. Class focus is on relaxation, stress management, learning yoga and breath work.... See More

This caring instructor, hiyala indiga, specialises in a therapeutic style of yoga integrating lots of silent pauses for reflection/meditation. She feels that we are too bombarded with stimulation/talk all day every day and aims to provide a respite from all of that. She runs body Prayers yoga & massage out of Shoreview (Peace United Methodist Church) . She is also willing to travel to your location. She loves to teach Mindfull Movements: Learn a few techniques for quieting the mind: silent meditation, breathwork, body awareness and traditional "soft" form of yoga including moments. . schedule : Pilates mat on thursdays from 4:30-5:30pm. Mondays: beginning yoga from 5:30-6:45pm (begins mid january 2016). Continuing level yoga on tues 9:30-10:45am and Tues /thurs 6:15-7:30 pm . a Sat morning beginning level/gentle style is offered from 8:30-9:45 and 10-11:15. Hiyala offers a massage discount to current yoga students. For first time clients, An hour relaxation massage is only $39+tax. (reg $64). Techniques she offers include swedish, shiatsu, Ashiatsu, positional release therapy and Thai massage (assisted stretching).... See More

Theme based gentle yoga classes - online, private, group - ERYT500, YACEP, Ayurveda Practitioner & Reiki Master