Yoga classes and workshops for every body --poses for strength, flexibility and balance throughout the whole body, breathing awareness, guided relaxation, meditation and philosophy. Focus on alignment while honoring the uniqueness of each individual.
Kathy Stover teaches in the Iyengar tradition since 1999. With 20 years of personal practice, two Teacher Trainings with Aadil Palkhivala, Master Iyengar instructor and eight years assisting Ruth Fisk, founder of CFY, Kathy brings her knowledge and l... See More
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