Yoga Instructors in Manteca, California (San Joaquin County)

#146;s is proud to offer some of the best heated Yoga classes in the Silicon Valley. Whether you're looking for Vinyasa Flow, Power Flow, or a slow flowing class, we have the yoga class you've been looking for! We offer personal, challenging yet relaxing yoga classes with certified, talented and knowledgeable instructors who really care.

Because we understand the needs of our students, our schedule includes a wide variety of classes, including nutrition workshops and teacher trainings. You have the choice of 60 or 90 minute sessions and reasonable membership options because we believe everyone should realize benefits from Yoga. We invite you to experience the benefits of Hot Yoga in a community atmosphere we have come to be known for -- clean, intimate, friendly and attitude-free!... See More

Pik Chu Wong has over 10 years of experience teaching yoga. She is a Yoga Alliance certified instructor through Yoga Educational Seminars (YES) by the founder, Joyce Anue and has been certified as an Unnata Aerial Yoga instructor by the founder, Michelle Dortignac. With her 20 years of experience in the high-tech industry, she truly understands the affect job stress and long hours of sitting in front of the computer have on the body. Pik Chu has a therapeutic approach to her teaching along with an emphasis on body alignment and strength. Her classes help bring about the union of the body, mind and spirit.... See More

I have a background in dance, aerobics, personal training, Pilates, and yoga. I am certified through Yoga Alliance, Stott Mat Pilates trained, and AFAA personal trainer and group fitness certified. I have been in the fitness industry since 1995, and have been teaching yoga since 1997. Yoga, Pilates, and overall fitness have been the driving force and passion in my life.

I realized that by balancing my body through yoga, I was better able to achieve the right balance in my life, physically, emotionally, and spiritually. My outlook on life was more positive, became simpler and less stressful. My overall health and relationships improved, and I stressed the little things less and less. I found that when life seems to pull me in many directions, this reminds me of the simplicity of life. Just take a few deep breaths and cherish living in the moment.

It has always been my passion to share my love of fitness with others, and opening my own studio is a dream realized in achieving this personal and professional goal.

We believe in providing an effective and exciting workout that builds strength and endurance, without adding unnecessary bulk. We want you to get into great shape by using core enhancing Pilates exercises and strength building yoga poses that lengthen and tone, giving you a dancer like body.

Welcome to our yoga studio! I am so excited to share the benefits of yoga and mat Pilates with you! Since we are new to town, we are still trying to spread the word around about us. Our class schedule will grow as we grow! We expect to add more classes in the morning and afternoon as time goes by. Looking forward to seeing you soon!

Please feel free to drop in for a free class!

You can also take 10 days of classes for $10.... See More

Our classes are based in the Anusara Yoga® Tradition founded by John Friend. This dynamic style of Hatha yoga uses the biomechanical principles of alignment to build strength, flexibility, balance and coordination from the inside out. The student is encouraged to embrace the spiritual purpose of yoga by following their heart, and allowing themselves to "flow with grace." All classes begin with a meditative chant to still the mind and bring focus to the body, and end as they began, in a relaxing meditative state.kaya yoga... See More

Barbara Kaplan has been studying yoga and meditation since 1978 and teaching since 1989. Throughout 2002, Barbara wrote the Beginners Column in Yoga Journal, and prior to that she published feature articles on the Chakras and "Yoga for Good Digestion." Her classes combine Iyengar, Restorative, Yin, and Vinyasa styles. Within the flow of Barbara's classes she interweaves Yogic philosophy, Buddhist psychology, and knowledge about the healing qualities of each asana.... See More

Mary Corbin has been a student of yoga since 1989 when she began her exploration with Rodney Yee in the Iyengar tradition. Her teaching also reflects the influence of intensive studies with Sarah Powers, who instills the power of deep observation and listening; and David Life and Sharon Gannon, who inspire us to truly live our yoga with deep commitment to the classical teachings of the eight-limb path. A devoted practitioner of Ashtanga in the tradition of daily Mysore practice as taught by Sri K. Pattabhi Jois, her vinyasa classes weave together her passion for yoga, creative work as an artist, curiosity for new and challenging adventures, and deep connection to nature and its many wonders, into a fabric of compassionate, joyful presence. Drawing from the common threads of the Iyengar and Ashtanga traditions, classes emphasize proper alignment and breath awareness with sequences that challenge, promote balance and health, and invite exploration. Deeper inquiry into the philosophy of yoga is explored within the asana practice.... See More

I create an atmosphere of safety and openness that encourages people to let down their defenses and explore their full potential.

I've trained in Ashtanga, Dynamic, and Anusara yoga, where I respectively learned dedication, energetics, and therapeutic/joyful aspects of a yoga practice.

I also work as a transformational life coach and course leader, and infuse my instruction with opportunities to explore all the various aspects of our selves.

Hope to see you there.... See More

Specializing in transformation, weight loss and yin yoga.