Alena Interrupted / Yoga Instructor in Ellicott City, Maryland

Alena is a passionate Yoga teacher, Reiki and Thai Yoga Practitioner. She teaches with the intention to inspire authentic alignment, expression, and movement on and off the mat. She believes yoga is yoking the mind, body, and soul, a practice for all. Alena inspires empowered living, art, and movement throughout the States, Europe and Scandinavia. Alena has completed her yoga teacher training at Kripalu and is continuously expanding her knowledge and education in the healing arts through workshops, courses, and certifications.
My mission is to guide others to find empowerment within themselves through the yoga of compassion, to live life through truth, liberation, and integrity, radiating light.

Specialties

1. Thai Bodywork 2 Beginner's Yoga Breathwork And Relaxation Candle Light Yoga Certified Yoga Teacher Chair Yoga Chakra Balancing Chanting Children's Yoga Family Yoga Gentle / Chair Yoga for Seniors Group Classes Guided Meditation Classes Hatha Yoga Health & Wellness Kripalu Yoga Low Light Intensity Laser Therapy Meditative Asana Mindfulness On-locaiton Corporate Wellness Events & Programs Partner Yoga PersonalIzed Classes Prana Vinyasa Flow Pranayama Yoga Reiki 3 Reiki Certification Reiki Healing Sessions Relaxation and Vitality Stress & Anxiety Relief Teen Yoga Classes & Camps Thai Yoga Bodywork Vinyasa Yoga Classes Women's Health Yin Yoga Yoga Alliance Registered Teacher(s) Yoga For Flexibility Yoga Nidra Sessions Yoga Workshops