I am a RYT 200 - Certified Yoga Instructor. I specialize in senior stretch, chair and gentle yoga, and balance. My classes are small which allows for individual attention. The classes are set up for you to begin or refine moving your body in healthy well-supported ways. Chair/Mat options accommodate all skill degrees of support. We focus on gentle yoga poses, balance, eye coordination, and fun. Come and try us out. The studio is wheel chair accessible.
Beginner's Yoga Certified Yoga Teacher Chair Yoga Comprehesive Introductory Yoga Confidence Building Corporate And Private Off Site Classes Energy Healing Gentle / Chair Yoga for Seniors Gentle & Restorative Yoga Therapy Group Classes Movement Disorders Music Parkinson's PersonalIzed Classes Senior Stretch For Wheelchair Bound Stress & Anxiety Relief Traditional Hatha Yoga Studio Yoga Alliance Registered Teacher(s) Yoga for Core & Strength Training Yoga For Depression Yoga For Flexibility Yoga For Men Yoga Introduction