Yoga Alliance certified instructor (RYT200) trained in Hatha Yoga practice and theory. Offering gentle and flow based classes for all levels.
AADP certified Health Coach offering personalized nutrition and lifestyle guidance. Receive the support you need to feel and live your best.
Beginner's Yoga Breathwork And Relaxation Certified CPR/AED/First Aid Certified Yoga Teacher Chair Yoga Corporate And Private Off Site Classes Fitness Gentle / Chair Yoga for Seniors Gentle & Restorative Yoga Therapy Group Classes Guidance Health & Wellness Holistic Health Coaching Mindfulness Motivation Nutrition On-locaiton Corporate Wellness Events & Programs Personal Training Available PersonalIzed Classes Plus-size Yoga Power Yoga Relaxation and Vitality Stress & Anxiety Relief Stress Management Support Traditional Hatha Yoga Studio Weight Loss Wellness Yoga Alliance Registered Teacher(s) Yoga for Core & Strength Training Yoga For Depression Yoga For Flexibility