Satya Yoga is currently offering community outreach classes and private instruction in Greensburg, PA and surrounding areas. Each class includes the practices of asana (postures), pranayama (breathing exercises) and meditation. Guided by experienced instructors, students will be encouraged to appreciate and honor their own unique selves, and to practice safely with openness and honesty.
Yoga allows us to experience, through breath and movement, our strengths and limitations, our beauty and our struggles. Our modern times fail to appreciate and encourage "looking within." Yoga gives us the opportunity to be in the present moment, to look within, and to learn to love where we are...right now. Our practice and what we learn about ourselves on the mat, can expand to our lives off the mat. Each one of us is unique, and so are our personal journeys. Through the practice of yoga, we may each find our individual, personal truth.