Yoga is a versatile path accessible to everyone. It builds strength and promotes flexibility, relieves stress, balances chakra energy, and stimulates the endocrine system for overall health and wellness. I am a Registered Yoga Teacher, and Reiki Certifed. I have taught at Ayama Yoga in North Miami Beach and Zen 66 in Fort Lauderdale, Bootleg Yoga in Marlboro and Au Naturel Salon in Highland. I currently own Harmony Yoga & Fitness in Marlboro. I provide personalized private yoga instruction based on your needs, in your Hudson Valley area home or mine, on your schedule. Or visit my website for a class schedule at our studio. Together we will practice the ancient science of yoga to achieve your goals.