Gia Mitchell, RYT / Yoga Instructor in Marlboro, New York

Yoga is a versatile path accessible to everyone. It builds strength and promotes flexibility, relieves stress, balances chakra energy, and stimulates the endocrine system for overall health and wellness. I am a Registered Yoga Teacher, and Reiki Certifed. I have taught at Ayama Yoga in North Miami Beach and Zen 66 in Fort Lauderdale, Bootleg Yoga in Marlboro and Au Naturel Salon in Highland. I currently own Harmony Yoga & Fitness in Marlboro. I provide personalized private yoga instruction based on your needs, in your Hudson Valley area home or mine, on your schedule. Or visit my website for a class schedule at our studio. Together we will practice the ancient science of yoga to achieve your goals.

Specialties

Aerial Yoga Beginner's Yoga Breathwork And Relaxation Candle Light Yoga Certified Yoga Teacher Chair Yoga Chakra Balancing Chanting Energy Work Gentle / Chair Yoga for Seniors Gentle & Restorative Yoga Therapy Guided Meditation Classes Interdisciplinary Yoga Mindfulness On-locaiton Corporate Wellness Events & Programs Partner Yoga Prana Vinyasa Flow Pranayama Yoga Reiki Healing Sessions Relaxation and Vitality Stress & Anxiety Relief Teen Yoga Classes & Camps Traditional Hatha Yoga Studio Vinyasa Yoga Classes Yin Yoga Yoga Alliance Registered Teacher(s) Yoga for Core & Strength Training Yoga For Flexibility Yoga For Men