Thia Casanova / Yoga Instructor in Hugo, Minnesota

All ages and abilities welcome.
Mission Statement
To provide a comfortable relaxed atmosphere where everyone can enjoy being themselves. Obtaining complete wellness, by reducing stress, increasing muscle tone, flexibility, balance, concentration and awareness of mind-body and inner self.

Specialties

Chair Yoga Children's Yoga Family Yoga Gentle / Chair Yoga for Seniors Gentle & Restorative Yoga Therapy Guided Meditation Classes Health & Wellness Meditative Asana Nature Yoga Retreats Partner Yoga Pilates Classes Pranayama Yoga Relaxation and Vitality Stress & Anxiety Relief Teen Yoga Classes & Camps Traditional Hatha Yoga Studio Women's Health Yoga DVD Yoga for Core & Strength Training