Amanda Sallander / Yoga Instructor in Northbrook, Illinois

Yoga Therapy - an integrative approach of both western and eastern medicines and traditions addressing specific health challenges such as obesity, diabetes, asthma, insomnia, cancer, grief, PTSD, aging, arthritis, anxiety, depression, stress management, pain management, etc. I incorporate alternative forms of therapy such as yoga, meditation, exercise, body and breath sensing, diet, purifications, herbs, and self-discovery practices. As a personal trainer, my specialties include functional training to help improve biomechanics and flexibility as well as corrective exercise for those with stability and mobility issues.

Specialties

Ashtanga Yoga Chair Yoga Children's Yoga Every Other Saturday/Friday 10:30-11:15am H2O Aerobics Every Other Saturday/Friday 9:30-10:30am Vinyasa Level 1-2 Gentle / Chair Yoga for Seniors Gentle & Restorative Yoga Therapy Guided Meditation Classes Health & Wellness Meditative Asana On-locaiton Corporate Wellness Events & Programs Pilates Classes Prana Vinyasa Flow Pranayama Yoga Reiki Healing Sessions Relaxation and Vitality Stress & Anxiety Relief Teen Yoga Classes & Camps Traditional Hatha Yoga Studio Vinyasa Yoga Classes Wednesdays 7:00-7:45pm Small Group Yoga Alliance Registered Teacher(s) Yoga Books, Clothing & Equipment for Sale Yoga for Core & Strength Training Yoga Nidra Sessions Yoga Workshops