Maria Monica / Yoga Instructor in Thousand Oaks, California

Yoga Therapy Individual instruction in the five main modalities of a practice (postures, breathing, relaxation, concentration and meditation). Specific injuries or medical issues are addressed with a therapeutic approach. Abhyanga Indian bodywork that combines organic herbs and warm oils. Improves circulation to muscles and joints. Helps with musculoskeletal pain and strains to repair tissue damage. Improves relaxation and helps with anxiety and other mental imbalances. Calming to mind, nurturing to heart and strengthening to bones and nerves. The strokes and techniques work to open the energy channels of the body and aid the release of toxins. Abhyanga is an aid to weight loss, as well.

Specialties

Marma Therapy & Body Work Stress & Anxiety Relief Traditional Hatha Yoga Studio Yoga Alliance Registered Teacher(s)