I have studied the art of Vinyasa and Hatha yoga through yogafit, which is recognized by the Yoga Alliance Partners. I have been practicing yoga for over 15 years and have been teaching this various techniques for over a decade and a half. I can also incorporate different techniques for core building and muscle mass.
This past summer I have been certified in the Peak Pilates and have one of my own to retained private clients for consultations and trainings.
Beginner's Yoga Breathwork And Relaxation Chair Yoga Family Yoga Gentle / Chair Yoga for Seniors Gentle & Restorative Yoga Therapy Hatha Yoga Health & Wellness I Also Can Incorporate Strength Training With Bands and Also Sta Pilates Classes Pilates, Spin, Kettlebell and Overall Fitness Power Yoga Prana Vinyasa Flow Traditional Hatha Yoga Studio Vinyasa Yoga Classes Women's Health Yoga for Core & Strength Training YogaFit