Kathleen's Power Vinyasa classes are taught in a 90 degree heated room and are based on the Baron Baptiste vinyasa system. In a Vinyasa class we link postures together using the breath creating a flow which is meditative and invigorating. These classes are challenging and transformative and are open to all levels of practitioners. There is a strong emphasis on alignment and ujayi breathing. Kathleen has completed Level One Teacher Training with Baron Baptiste and has practiced yoga fpt seven years under many certified Baptiste teachers.