Vinyasa Flow Yoga with Sean & Amy

Honoring the heart of Vinyasa yoga, Sean and Amy's yoga classes emphasize a rigorous blend of flowing movement and functional alignment. The sequencing and attention to breath are intended to systematically open all the lines of the body in order to restore optimal energy flow. Pranayama and meditation exercises are often emphasized. Whether you are a newer yogi or a more seasoned practitioner, students should come to class prepared to work hard and should leave feeling open, energized and empowered!

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Health & Wellness Meditative Asana Prana Vinyasa Flow Pranayama Yoga Traditional Hatha Yoga Studio Vinyasa Yoga Classes Yoga Workshops

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Vinyasa Flow Yoga with Sean & Amy / Yoga Instructor in Santa Cruz, California

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