Mirella Nicholson, 500RYT / Yoga Instructor in Philadelphia, Pennsylvania

(Mirella Nicholson, RYT). Mirella received her 200 hour certification in Inner Fire Yoga from Yoga on Main in 2008. She has also completed her 500 hour Advanced teacher training certification in 2009 from Yoga on Main. Mirella has been teaching yoga for 4 years and has been a student of yoga for more than 15 years. Her classes are classical in nature and include pranayama (breathing techniques) and optional meditation at the end of each class. Using her training in Ayurveda (the science of self-care and healing) she provides ajustments and modifications to make each class as blissful as possible for each student. She applies lessons learned on the mat to her daily living. Come learn how yoga can help you create a sense of over-all well being in your life. Yoga will make your body stronger and your mind more peaceful. All-levels class now being offered Sunday morning 9am at Seva Retreat @ Elkins Estates, Elkins Park, PA
Inner Fire Yoga classes offered Saturday morning 10am at Yoga on Main, Manayunk, PA

Specialties

Chanting Children's Yoga Gentle & Restorative Yoga Therapy Guided Meditation Classes Meditative Asana Pranayama Yoga Stress & Anxiety Relief Traditional Hatha Yoga Studio Yoga Alliance Registered Teacher(s) Yoga Workshops