New Student Promotion: First Class is FREE with purchase of a class pass that same day.
Introduction Offer - One Month Unlimited $60
All classes are drop in. Please register for events and workshops
Offering a variety of weekly yoga classes for extraordinary people with ordinary bodies! We also offer individual yoga therapy, meditation, retreats and energy medicine. Our studio is a happy yellow house in historic downtown Burlington; newly remodeled with 2000 sf of ADA accessible space.
Weekly classes to meet you where you are include: Yin, Restorative, Gentle Somatic Yoga, yoga nidra, hatha and Heated Vinyasa Flow. Our specialty workshops cover heath and healing modalities including Ayurveda, meditation, sound healing meditation, and the chakras, as well as specific yoga practices for anxiety, back care etc. Join us the second Wednesday of each month at 7:30 pm for a FREE guided meditation. Please see the website for full schedule, pricing and class descriptions.
Private Therapeutic Yoga, Energy Healing and Marma Therapy is by appointment.
Meet the Business Owner: Megan MacCarthy, C-IAYT (Certified Yoga Therapist), E-RYT500, HTCP (Healing Touch Certified Practitioner), Certified Ayurvedic Marma Therapist. Megan was introduced to the meditative and breathing aspects of yoga in the late '80's as a holistic option to control panic attacks. This introduction continually guides her teaching and ongoing training. At her studio, she offers private yoga therapy and meditation, energy medicine, specialized workshops and accessible weekly classes with an emphasis on empowering her students to embrace yoga as lifestyle wellness. "I don't do this practice so I can live longer. I do it so I can love more while I live." - Megan