In 2009 Flo received certification to teach Vinyasa Flow Yoga by the Asheville Yoga Center. During that time she decided that she wanted to further her knowledge and practice. Flo recently completed the 230 hour yoga teacher training program through Asheville Yoga Center under the guidance of Stephanie Keach.
Her classes focus on Vinyasa Flow yoga with emphasis on listening internally and being mindful. Come prepared to sweat a little, laugh, unwind and open up. Classes tend to be lead with music of all types. Flo hopes to teach each class from a place of love and compassion.