Anastasia Gilliam (www.anastasiagilliam.com)

The Yoga of Voice & Sound (Toning/Vocalization)
Based on the principals of Integral Hatha Yoga for its scientifically proven therapeutic benefits. This class is taught by a certified Yoga instructor/professional singer that incorporates vocalizations with gentle movement & breathing techniques.
Excellent for stress relief & pain management.
Improve overall health, increase circulation & strengthen the body/mind connection.
Classes for beginners, no experience necessary.

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Gentle / Chair Yoga for Seniors Gentle & Restorative Yoga Therapy Guided Meditation Classes Health & Wellness Meditative Asana On-locaiton Corporate Wellness Events & Programs Pranayama Yoga Relaxation and Vitality Stress & Anxiety Relief Traditional Hatha Yoga Studio Women's Health Yoga Workshops

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Anastasia Gilliam (www.anastasiagilliam.com) / Yoga Instructor in Harrison, Arkansas

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