Yoga instructor with 10 years teaching expertise working with groups + individuals of all levels + abilities. Known for her enthusiasm, warmth, calm + reassuring manner which emphasizes correct form + a sense of playfulness. Certified in the following areas: prenatal + postpartum yoga, advanced vinyasa flow yoga, Sivananda Yoga. Also a DONA trained Birth Doula + Holistic Health Counselor.
Gentle & Restorative Yoga Therapy Health & Wellness On-locaiton Corporate Wellness Events & Programs Postpartum Yoga Pranayama Yoga Prenatal Yoga Classes Relaxation and Vitality Stress & Anxiety Relief Traditional Hatha Yoga Studio Vinyasa Yoga Classes Women's Health Yoga Alliance Registered Teacher(s) Yoga for Core & Strength Training Yoga Workshops