Herself Yoga

Herself Yoga offers the following classes:
Prenatal Yoga:
This class teaches mom positive positioning and breathing, tools that can be used for labor.
Postpartum Fusion Class:
We use Yoga to stretch and warm up. Focus on Abs and gluts with Pilate moves along with free weights and bands.

Website

(916)690-2202

Specialties

Postpartum Yoga Traditional Hatha Yoga Studio Yoga Workshops

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Herself Yoga / Yoga Instructor in Sacramento, California

Specialties