Dina's Yoga and Pilates Instruction / Premier Yoga Instructor in South Plainfield, New Jersey

I lead students through Basic Vinyasa Yoga, Pure Classical Pilates Method (both Mat and Reformer and other apparatus), Pre and Post-Natal Yoga and Pilates, Therapeutic Yoga, Restorative Yoga, Breathing Techniques.

I also specialize in beginners, yoga for Seniors or students with injury or special needs. Classes are in the privacy of my own home studio or I will come to your home/office.

I also lead classes in various locations and am available for Corporate Yoga sessions and workshops.

Please contact me for more information.

Thank you very much. Health and Happiness to you.


Also Offering 30 And 45 Minute Yoga Express Sessions Beginner's Yoga Certified Yoga Teacher Chair Yoga Chakra Balancing Chakra Classes Comprehesive Introductory Yoga Corporate And Private Off Site Classes Family Yoga Gentle / Chair Yoga for Seniors Gentle & Restorative Yoga Therapy Gentle Flow Sequence Group Classes Health & Wellness Mommy & Me Yoga Now Offering 30 And 45 Minute Pilates Mat Express Sessions! On-locaiton Corporate Wellness Events & Programs Pilates Classes Plus-size Yoga Postpartum Yoga Power Yoga Prenatal Yoga Classes Relaxation and Vitality Restorative Yoga Stress & Anxiety Relief Teen Yoga Classes & Camps Vinyasa And Power Vinyasa Yoga Classes Visiting Instructor Workshops Women's Health Yoga Alliance Registered Teacher(s) Yoga for Core & Strength Training Yoga For Depression Yoga For Flexibility Yoga Parties Yoga Workshops
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