Meredith Weil / Yoga Instructor in Miami Beach, Florida

Meredith specializes in helping students with lower back pain, sciatica and those people who carry the weight of the world on their shoulders. She teaches groups and private classes that help students reduce stress, enhance flexibility and increase self-confidence. Meredith is also a Holistic Health Coach specializing in helping busy professionals reduce stress, eat healthier, have more energy and make time for the things they enjoy most. She also helps guide individuals in transitioning to a more sustainable, plant-based diet. Many of today’s chronic diseases can often be linked to poor diet and lack of exercise. Meredith creates a supportive environment that will enable you to achieve all of your health goals.

Meredith teaches Suspension Yoga, Stand Up Paddleboard Yoga and Gentle Therapeutics Yoga. Meredith has taught at studios including Green Monkey, Miami Life Center and Just Om Yoga in the Miami area.

Specialties

Aerial Yoga Certified Yoga Teacher Chair Yoga Confidence Building Corporate And Private Off Site Classes Gentle / Chair Yoga for Seniors Gentle & Restorative Yoga Therapy Gentle Flow Sequence Health & Wellness Holistic Health Coaching Nutrition On-locaiton Corporate Wellness Events & Programs Restorative Yoga Stress & Anxiety Relief Therapeutic Yoga Women's Health Yoga Alliance Registered Teacher(s)