Patricia Alonso / Yoga Instructor in Dallas, Texas

I offer customized and therapeutic yoga instruction based on the six gems of the Parayoga School, as per the teachings of my Guru, Rod Stryker. I'm a certifed Yoga teacher (350hrs) and always seeking student. My approach to yoga includes not only the physical aspect (Asana), but also the body energetics to give each student the experience of the therapeutic benefits of Yoga incorporating restorative poses, guided pranayama and meditation. Private yoga instruction is customized and client must commit to mimimum 5 sessions, with at least one session per week. I serve the areas of Metroplex Dallas and North-east (Garland and Mesquite). I have also attended multiple teacher trainings with master teachers including: Gary Kraftsow, Srivastsa Ramaswami, David Swenson, Shiva Rea, Richard Freeman, Frog Lotus Yoga School, Dharma Mitra,
Blair Lewis, Pandit Rajmani (head of the Himalayan Institute), Jason Crandel, Ana Forrest and many others. Additionally, I'm a Certified Reiki Master and provide Healing Energy body work including Chakra balancing. I'm also available to provide Corporate training and bring the benefit of Yoga to your staff (Minimum commitment of 3 months).

Specialties

Chair Yoga Chakra Balancing Chanting Gentle / Chair Yoga for Seniors Gentle & Restorative Yoga Therapy Guided Meditation Classes Massage Therapy Meditative Asana On-locaiton Corporate Wellness Events & Programs Power Yoga Prana Vinyasa Flow Pranayama Yoga Reiki Healing Sessions Relaxation and Vitality Stress & Anxiety Relief Tantra Traditional Hatha Yoga Studio Vinyasa Yoga Classes Women's Health Yoga Alliance Registered Teacher(s) Yoga Nidra Sessions