Mamaste Yoga - Prenatal Yoga / Yoga Instructor in Oklahoma City, Oklahoma

Yoga is an excellent way to "train" for the marathon of labor and motherhood. Practicing Yoga in pregnancy helps to strengthen and stretch muscles, release tension and maintain good posture. Prenatal yoga also teaches you to relax on command and keep a positive outlook while clearing the mind of the stresses associated with pregnancy and motherhood.

We offer prenatal yoga, postnatal yoga for mom & baby, stroller fitness classes, labor workshops, free breastfeeding support group, and doula labor support.

Specialties

Breastfeeding Support Group ChildBirth Education Doula Labor Support Prenatal Yoga Classes Stroller Fitness Women's Health Yoga For Labor Yoga Teacher Training Yoga Workshops
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