Isabel Raci / Yoga Instructor in Libertyville, Illinois

Isabel Raci, a lifelong practitioner and student of yoga and meditation, is a C-IAYT yoga therapist, E-RYT with Yoga Alliance, Certified Meditation Teacher, relaxation guide, and Laughter Yoga Leader. She is passionate about the practice of meditation and yoga as self-care. I have noticed that all of life can be a meditation, if we allow. Even chores such as cooking or cleaning can take on a meditative quality when we remember to breathe, to remain mindful of the present moment. Yoga has helped me recover from injuries and stay centered during various life changes. My teaching is alignment-based and happy. My goal is to provide a safe, nurturing and lighthearted environment for students. Yoga Therapy, Gentle yoga, Yoga for Cancer, Restorative Yoga, Guided Meditation, Yin Yoga, Chair Yoga

Specialties

Breathwork And Relaxation Candle Light Yoga Certified Yoga Teacher Chair Yoga Gentle / Chair Yoga for Seniors Gentle & Restorative Yoga Therapy Group Classes Guided Meditation Classes Hatha Yoga Health & Wellness Meditative Asana Mindfulness On-locaiton Corporate Wellness Events & Programs PersonalIzed Classes Pranayama Yoga Relaxation and Vitality Stress & Anxiety Relief Women's Health Yin Yoga Yoga Alliance Registered Teacher(s) Yoga For Flexibility